GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Essential oil therapy, a form of holistic therapy, is becoming a popular method for stress relief and promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of aromatic plant compounds for health-promoting purposes. Extracted f